When we are sick it is important to eat healthy foods to ensure you get the vitamins and minerals that you need to get better. Fruits and vegetables are known to contain the highest amounts of nutrients which is why drinking smoothies when you have a virus or are trying to avoid catching a virus can help.

The Benefits of Drinking Smoothies

When you have a viral infection, such as a flu or Coronavirus it is important to follow the advice of health professionals, especially when it comes to Covid-19. That said, there are certain measure that you can take at home, such as washing your hands regularly, drinking lots of water, and eating well.

When you choose to drink smoothies, whether you make yourself or you get a take-out from your local juice bar, you can enjoy the below benefits:

Boost your White Blood Count

Citrus fruits found in smoothies, such as lemon, lime, and orange can help to increase the production of white blood cells and reduce inflammation caused by a virus.

Boost Energy Levels

Drinking smoothies that are high in iron, such as spinach smoothies and kale smoothies, will boost your energy levels when you are suffering from fatigue caused by a virus.

Can help fight inflammation

The vitamins and beta carotene found in many smoothie ingredients, such as kale, spinach, and citrus fruits, can help fight free-radicals and reduce inflammation that a virus, such as Corona virus and flu inflict on us

As well as helping to fight against cold, flu, and other viruses smoothies are a great way to boost your overall wellbeing so that you are fighting fit every day.

You can order your smoothies from Naturewell so that they are ready to pick up when you are in a rush or you want to make minimum contact to protect your health.

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