8 Food That Can Improve Your Gut Heath

If you are feeling sluggish or have poor digestions, eating foods that improve your gut health will be beneficial. You can easily eat fruits and vegetables that are good for your health when you choose the best smoothies in Los Angeles.

The following 8 foods can support your gut health improve your overall wellbeing:

  1. Celery

Celery has many benefits, including the ability to reduce bloating and inflammation, fight infection and reduce UTI’s, which means that it is great for anyone with a chronic illness.

2. Ginger

Ginger not only tastes great but it can help cleanse your liver and can also reduce muscle pain and cramps. Ginger is great for your gut as it can reduce stomach acid.

3.Bananas

Bananas are high in fiber and easy to digest making a great snack to eat when you are busy or you can easily add it to a smoothie

4. Lemons

Lemons can rejuvenate a sluggish digestion system and can hep you lose weight if the extra pounds you are carrying are causing health conditions.

5. Cilantro

Cilantro, also known as coriander is a fragrant herb that can help cleanse your liver and is a great source of fiber for digestive health

6. Lettuce

Leafy green vegetables contain lots of micro-nutrients that can help cleanse the liver and the gut and they are also low in calories so offer an easy snack. The same goes for most leafy greens including kale and spinach

7. Pomegranates

Pomegranates are packed full of antioxidants and also have anti-inflammatory properties so are great for people who suffer from an irritated bowel.

10.Strawberries

Rich in vitamin E, Vitamin B-complex and minerals, strawberries are the original superfood and, along with raspberries are great for gut health.

To taste the best smoothie LA has to offer and to enjoy the best cold press juice in LA , come and visit Naturewell Juice bar today.

Naturewell Juice Bar understands the importance of your health and wellbeing, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.

The information that we share on our blogs is based on our own personal experiences and research carried out by those in the health and wellbeing industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines

Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website or in person, and from our product descriptions do not take the place of official medical advice.

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