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3824 W Sunset Blvd.. Los Angeles. CA 90026

(323) 664-5894

Are you Getting Enough Vitamin D

Living in LA means that we get a lot of sunshine and man people do not worry too much about getting their rail y does of vitamin D. However, if you pay attention to safe sun guidelines and apply regular sunscreen and stay out of the sun during peak hours, you may be...

The Importance of Magnesium in Your Diet

Important for Blood Pressure Magnesium helps the body regulate blood pressure, which can rise quickly as we get older and when we exercise frequently. If you are worried about you blood pressure you should seek medical support, but if you are for and healthy and want...

Lose Weight in 2019

Losing weight is often high on the list for many people when it comes to making New Year resolutions, but very rarely do people make it past January before reaching out for unhealthy food choices. If you want to lose weight in 2019 then, as the best Juice bar in Los...

5 Great Smoothies to Help you Lose Weight

We all have good intentions when it comes to leading a healthy lifestyle, but from time to time we need to supplement our diet in order to feel the best that we can be. Whether you have a busy works schedules or you are suffering from an illness, what we eat at times...

Improve your Fitness Motivation with Foods that Boost Serotonin

The essential ingredient in any recipe for good health is motivation. Without motivation, you will struggle to eat well and train well, as any struggling athlete will attest to. In order for us to keep our motivation levels high we rely on serotonin, a chemical that...