loc

3824 W Sunset Blvd.. Los Angeles. CA 90026

(323) 664-5894

Tags: , , ,

If you are trying to shed a few pounds and are looking to get fit, diet and exercise are the two areas that you need to focus on. Eating healthily is your first priority as you will need to reduce the amount of fat and sugar you are eating. You need a diet rich in fruits and vegetables and lean protein. Smoothies and cold pressed juices are great source of vitamins and minerals and there are lots of low-carb options so that you do not have to worry about a high sugar content. When it comes to losing weight, you should plan ahead and set goals in order to have the maximum chances of success.

Setting Goals 

You will have an idea of how you want to look and feel but you cannot go rushing into a new diet and exercise regime, without thinking about it first. The most important first step in any fitness program is to set yourself a goal. It could be that you need to lose weight, so you will have a target in mind or if your BMI is on track but you feel unfit then your goal will be to increase the amount of time you exercise. Without a goal, you will be unable to see how you are progressing and will be guessing at how well you have done.

When setting goals, you need to make sure that they are realistic as you are not going to be able to run a marathon if you have never ran mile and you will not look like Jon Snow by the end of the month. To start off with, think small, so maybe a 10% weight loss target or a commitment to exercise for 30 minutes each day. Make sure you wrote your goals down, so they feel real and can be reviewed.

 By setting these goals and eating healthily, including enjoying nutritional smoothies from the best juice bar in Los Angeles has to offer.