The Naturewell Juice bar LA team understand how difficult it is to stay motivated to lead a healthy lifestyle which is why we want to help you achieve your healthy eating goals. The essential ingredient in any recipe for good health is motivation. Without motivation, you will struggle to eat well and train well, as any struggling athlete will attest to. In order for us to keep our motivation levels high we rely on serotonin, a chemical that we release that plays an important part in our mood. While exercise in itself increases the level of serotonin we release, sometimes we need to add natural nutrients that boost serotonin production to enhance workouts.
What is Serotonin?
Serotonin is a neurotransmitter that plays an essential role in regulating our concentration span and our mood. If serotonin levels are low we become prone to periods of low mood and, in serious cases, depression. The first indication that you may have low serotonin levels will be a decrease in appetite, poor sleep and low sex drive, as well as a lack of motivation to get out and about each day. If you feel that you are suffering severely from these symptoms then we would advise that you seek medical support, however, Naturewell can offer the best smoothies in Los Angeles to help you make changes.
Some of the best foods for boosting serotonin, that can be found in our Los Angeles juice bar, are:
- Soy milk
You can add these ingredients to our favorite smoothie or choose from our carefully curated recipes.
Whether you are suffering from a lack of sleep, are finding it more and more difficult to hit the gym or you cannot seem to keep your healthy eating on track, search for healthy juice bar near me and find Naturewell Juice Bar.
Naturewell Juice Bar understands the importance of your health and wellbeing, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.
The information that we share on our blogs is based on our own personal experiences and research carried out by those in the health and wellbeing industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines
Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website or in person, and from our product descriptions do not take the place of official medical advice.