It is important to keep your body in the best position possible to be able to fight off viruses and stay on top of things when you are going through busy periods. There are steps that you can take to give your immune system a boost, especially if you choose Naturewell Juice Bar LA. There are fruits and vegetables that you can eat to keep your body as healthy as it can be.
We take a look at the top 6 fruits and vegetables that boost your immune system and can improve your overall wellbeing.
Citrus fruits such as lemons, oranges, and grapefruits are well-known foods that help in the fight against the common cold. The high level of vitamin C found in citrus fruits aids the production of white blood cells which can help to fight off infections and viruses.
Blueberries are high in antioxidants which can help reduce inflammation and can also help fight off free radicals that invade the body under times of stress.
Ginger is another food that can fight inflammation that occurs when a virus or cold attacks. Ginger may also ease nausea and sore throats that one may experience when they are hit by a virus, such as corona.
4. Bell peppers
One bell pepper has twice the amount of vitamin C as there is in citrus fruit which means they can help to boost your immune system. They also have beta carotene which can help improve your skin when you are dealing with the after effects of having an illness.
Spinach is packed full of vitamins and minerals, including iron, which can build up strength when your body is fighting a virus. High levels of beta carotene and vitamin C will also help boost the immune system.
Broccoli is very high in vitamin C, E, and A which are all good for helping the body fight infection when a virus takes hold.
You can enjoy all of these foods as part of your every day diet, when you search for the best juice bar near me when in LA.