5 Benefits of Eating Spinach

Leafy greens are very good for your health, especially spinach. If you struggle to eat your greens you can get your daily intake by drinking smoothies or cold pressed juices. Naturewell Juice Bar serves the best cold pressed juice in LA as we make fruits and vegetables taste great.

If you do begin to drink at the best juice bar in LA you can look forward to the following benefits when eating spinach in your smoothie or cold press.

1.Improves eye health

Spinach contains zeaxanthin and lutein which are properties that give vegetables their color and which can improve our eyesight or halt degeneration of the eyes.

2. Can help fight oxidative stress

The antioxidants found in spinach and other greens play an important role in fighting oxidative stress which is dangerous and can cause cancer and diabetes.

3. Regulates blood pressure

The high number of nitrate found in spinach can help to regulate your blood pressure, which in turn can lessen your chances of heart disease and stroke.

4. Boosts your immune system

Spinach is full of vitamin C which is essential in the production of white blood cells that fight disease and boost your immune system

5.Cancer prevention

Spinach contains two components (MGDG and SQDG) that can help the fight against cancer. If cancer is present then some research has shown that these compounds slow the growth of
tumors.

To drink the best smoothies in Los Angeles come to visit Naturewell Juice Bar today and we will
serve you a freshly made recipe just for you.

Naturewell Juice Bar understands the importance of your health and wellbeing, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.

The information that we share on our blogs is based on our own personal experiences and research carried out by those in the health and wellbeing industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines

Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website or in person, and from our product descriptions do not take the place of official medical advice.

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