If you are coeliac you will understand the importance of eating a well balanced diet that contains gluten-free ingredients. One way of getting your intake of vitamins and minerals and stay full is to eat lots of fruits and vegetables.
Gluten-Free Smoothies at Naturewell Juice Bar LA
Fruit contains carbohydrates that are easily digested and enzymes that will aid the breaking down of nutrients in your body. The quick breakdown of nutrients can help relieve tired muscles and some fruits, such as pineapple and blueberries contain natural anti-inflammatories to aid muscle recovery.
Five of the best fruits and vegetables for your diet are:
Celery contains apigenin which has shown to be helpful in the fight against cancer and it can also help to reduce cholesterol and help improve your immune system.
Bananas are top of the list at our LA juice bar as they are very filling so will keep hunger at bay. They are packed full of potassium which helps muscles to function properly and controls our nerves.
Kale is full of fiber, vitamin C and calcium which makes it a superfood that you want to add to your smoothies.
Blueberries are full of anthocyanins and antioxidants which are good for memory and will also boost our immune system. These just happen to be one of the tastiest fruits to add to smoothies and are great in pancakes when we need a treat!
Carrots are great for our eyes and are also known to reduce cholesterol and triglycerides levels which, if high, can lead to heart disease and high blood pressure.
If you lead a gluten-free diet and want great smoothies or the best acai bowls in LA head to Naturewell Juice bar today.