If you want to lead a healthy lifestyle, then a good diet filled with lots of fruits and vegetables is crucial. Naturewell Juice Bar is here to help you get the nutrients you need. Following a good diet, getting regular exercising and detoxing from time to time will really help you enjoy your life and stay on top of your health.
Eating carefully is key to maintaining a good weight and health—you should avoid a diet that might deprive you of essential vitamins and minerals. A well-balanced diet that has plenty of fruits and vegetables will bring a bounce to your step. If you feel tired or worn down, you might be missing out on some vitamins and other nutrients. To be sure, you can take supplements to boost your diet, or you can drink 100% natural juices and vegan smoothies.
Ten Top Tips to Lose Weight
Here are a few tips to help you lose weight to stay healthy and happy:
- Track your daily calorie intake using an app like My Fitness Pal. Apps can analyze your measurements and objectives, and recommend a daily calorie
- Eat no more than 100 grams of simple carbohydrates per day to help strip the body of excess fat.
- Cut out processed foods like sweetened cereals, chips, pastries, sodas and sweets.
- Try occasional fasting. Short fasts can help you eat fewer calories, and also boost some hormones related to weight control.
- Drink at least 2 liters of water per day. A pint of water before a meal can help fill you up and satisfy your appetite.
- Don’t drink your calories —replace sugary sodas and energy drinks with fresh juices and natural smoothies that offer lots of vitamins, nutrients and fiber.
- Take smaller servings by using smaller plates. Studies show that halving your plate size leads to a 30% average drop in food consumption.
- Drink protein shakes and smoothies with added spinach or kale to help you feel fuller for longer.
- Exercise on an empty stomach. Some researchers believe that fasted exercise burns 20-30% more fat. (You can always treat yourself to a smoothie or 100% natural fruit juice after your workout!)
- Try High Intensity Interval Training (HIIT) to burn more fat by pushing your body toward its metabolic limits.
You might want to try detoxing from time to time to help rid your body of some of the chemicals and additives in your diet. Naturewell offers a range of tasty juices and smoothies that offer an effective way to cleanse your skin from the inside out, make you feel enriched, and suppress your craving for junk food.