If you are wanting to improve your health and wellbeing there are lots of easy steps that you can take to do so. Naturewell Juice Bar LA are passionate about promoting a healthy lifestyle and we think that you will love some of these great tips to keep you on track each month.

  1. Cut down on fizzy soft drinks and energy drinks and opt for a natural cold-pressed juice in LA
  2. Get your  5 servings of fruit and vegetables each day—make it easier by ordering a Naturewell custom smoothie
  3. Drink plenty of water to keep hydrated.
  4. Balance your meals with a variety of different food groups so you get a wide range of vitamins and minerals
  5. Prepare healthy meals and snacks so that you don’t end up reaching for unhealthy foods
  6. Retain the antioxidants in your fruits and vegetables by steaming them instead of boiling them or drink cold press juice instead of regular juice .
  7. Avoid too many processed foods
  8. Ensure you eat plenty of  protein from chicken, beans,  nuts and dairy products.
  9. Many cafes and restaurants have a lighter, lower fat, or healthy option on their menu, so choose those
  10. Pile your plate (or smoothie) with more vegetables,
  11. Ensure you have a full intake of the vitamins your body needs to protect itself by taking a multi-vitamin every day or enjoying a smoothie a day from Naturewell Juice Bar LA
  12. Avoid digestive illnesses by cleaning your digestive tract with  high-fiber foods
  13. Ensure you get a good night’s sleep
  14. Take a walk around the block or to the park on your lunch break or on your way home from work
  15. Join a gym or yoga class
  16. Reduce your caffeine intake
  17. Reduce your screen time—even if it is by 30 minutes a day
  18. Try to relax with a short meditation session a day
  19. Consider cleansing juice diet as these types of diet can clean your body from the inside out.
  20. Stop smoking

If you like the sound of these why not choose one each day to get started on and soon you will be doing them all every day. We would love to hear how you got on when you come in for your LA juice cleanse supplies or a veggie-packed smoothie.

Naturewell Juice Bar understands the importance of your health and wellbeing, which is why we are a brand that you can trust. While we are awesome at creating natural and healthy fruit and vegetable based recipes, we are not health experts.

The information that we share on our blogs is based on our own personal experiences and research carried out by those in the health and wellbeing industry. We refer to the FDA and the USA Department of Health and Human Services for guidelines

Any information, recommendations, suggestions, testimonials, or advice that we offer regarding diet, nutrition, exercise, supplements, and lifestyle should be discussed with your doctor or a qualified health professional. Any changes to your lifestyle may involve taking risks so it is important to understand that the information you receive on our website or in person, and from our product descriptions do not take the place of official medical advice.

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