Living in LA means that we get a lot of sunshine and man people do not worry too much about getting their rail y does of vitamin D. However, if you pay attention to safe sun guidelines and apply regular sunscreen and stay out of the sun during peak hours, you may be getting less vitamin D than you think.
What is Vitamin D?
Vitamin D is an essential nutrient that helps to regulate the amount of calcium the body produces which make it essential for good bone health. Vitamin D has also been linked to reducing symptoms of reduced depression and can help to reduce the risks of cancer and heart disease. If you are experiencing difficulties with your bone health or feel that you are aching more than usual, you could be deficient in this vital vitamin.
This vitamin occurs naturally in sunlight so we should aim to be outdoors for at least 15 minutes a day. If you live in a cold climate or struggle to get outdoors as often as you would like, taking vitamin D supplements may be necessary. The best way to get your regular intake of vitamin D would be to take a good quality multivitamin or consume vegetables and fruits that are high in this essential vitamin.
It is important to note that you should not take too many vitamin D supplements as it can cause an over-production of calcium which can lead to kidney damage. Following the guidelines on the supplement literature will ensure you take the correct levels. This is why consuming it via the best smoothies in Los Angeles that are packed full of soy milk, fortified orange juice and milk if you think you need more vitamin D. You can also enjoy the best acai bowls in LA with live yogurt.
To enjoy the best smoothie in LA and get your RDA of vitamin D, call into Naturewell Juice Bar today.